Chrisdedman's Journal, 28 August 2018

208.2 lb Lost so far: 26.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

---

2079 kcal

Fat: 69.25g | Prot: 68.25g | Carb: 302.05g.   Breakfast: Cream Substitute (Powdered), Nature's Bounty Fish Oil. Lunch: Jersey Mike's #5 The Super Sub on Wheat (Regular). Dinner: Fastco 1% Lowfat Milk, Trader Joe's Kimchi Fried Rice. Snacks/Other: Zucchini Cake with Icing, Kuhne Country Style Dill Pickles. more...

3216 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 20 minutes, Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...