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starting again from scratch, low carb style
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275.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1525 kcal
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Fat: 99.60g | Prot: 114.16g | Carb: 40.69g.
Breakfast: bar s deli shaved ham, tilla-moo, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: olive oil mayo, chicken of the sea light tuna pouch, romaine, Italian dressing. Dinner: Mexican Blend Cheese, stewed chicken, refried beans, sour cream, Papaya Mango Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: almonds, Diet Pepsi (Can). more...
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losing 0.5 lb a week
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