Grooveadelic's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
276.6 lb Lost so far: 0 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1574 kcal Fat: 89.69g | Prot: 52.46g | Carb: 145.84g.   Breakfast: Sour Cream, Salsa, Coffee, Sugar Free French Vanilla Coffee Creamer, Low Sugar Strawberry Preserves, Cheesy Western Omelette, Sour Dough Bread. Dinner: Movie Theater Popcorn (Small). Snacks/Other: Milk Chocolate Bar with Almonds. more...
on diet Grooveadelic's own diet   gaining 0.1 lb a week

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