Weigh In record (no journal entry) for 14 August 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2483 kcal
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Fat: 87.10g | Prot: 77.89g | Carb: 304.06g.
Breakfast: Premium Orange Juice No Pulp, Blackberries, Homemade Granola, Lowfat Plain Yogurt. Lunch: 98% Fat Free Turkey Breast, Totopos de Maiz, New York Extra Sharp Vermont Cheddar Cheese, Flax Seed Bread. Dinner: Red Table Wine, Fat Free Parmesan Italian Dressing, Pepperonata bruschetta topping, Gluten-Free Pizza Crust 2-Pack. Snacks/Other: Reese's Pieces, Pure Almond Milk - Original, Part Skim Mozzarella Cheese, Nectarines. more...
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2630 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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steady weight
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