Weigh In record (no journal entry) for 08 August 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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3000 kcal
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Fat: 145.23g | Prot: 92.57g | Carb: 293.60g.
Breakfast: Homemade Granola, Strawberries, Lowfat Plain Yogurt, Premium Orange Juice No Pulp. Lunch: cheddar cheese, Kosher Dill Pickle Halves, honey ham, Flax Seed Bread, Totopos de Maiz. Dinner: Zinfandel Wine, Tomatoes, Cos or Romaine Lettuce, Green Peppers, Cucumber (with Peel), caramelized onion and bacon dressing, Italian Sausage, Classic White Rolls. Snacks/Other: Pistachio Ice Cream, Nectarines. more...
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2714 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 3.5 lb a week
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