Weigh In record (no journal entry) for 28 April 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2093 kcal
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Fat: 112.56g | Prot: 117.57g | Carb: 127.49g.
Breakfast: Natural Creamy Peanut Butter, Gluten Free White Sandwich Bread, Part Skim Mozzarella Cheese, Egg. Lunch: Cheddar Cheese, Baby Carrots, Broccoli, Hummus, Eat Your Vegetables Vegetable Chips - Sea Salt, Garlic Sausage. Dinner: Parmesan Cheese (Grated), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Southern Comfort, Peanut Butter M&M's. more...
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2659 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 0.3 lb a week
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