sisonkes's Journal, 28 August 2018

235.0 lb Lost so far: 13.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 48.43g | Prot: 56.92g | Carb: 177.55g.   Breakfast: Tangerines (Mandarin Oranges), Golden Delicious Apples, Coffee with Milk. Lunch: Fried Egg, Mugg & Bean Side Salad, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Chicken Wing (Skin Eaten), Broccoli, Carrots, McCain Asian Stir Fry, Coconut Oil, Sea Harvest Hake Fillets. Snacks/Other: Yum Yum Smooth Peanut Butter, Bakers Crackerbread Rye Toast, Clover Fruits of The Forest Low Fat Yoghurt, Kellogg's All Bran Flakes. more...

3184 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...