harishsr's Journal, 11 April 2008

137.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1683 kcal

Fat: 47.00g | Prot: 164.85g | Carb: 151.81g.   Breakfast: syntha 6, oatmeal, instant plain. Lunch: Supreme Protein bar, carb conscious. Dinner: Protein Powder (100% Whey Protein). Snacks/Other: beer lite, Oatmeal, instant plain, protein powder. more...

2138 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Driving - 4 hours and 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...