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Ugh. Today will be a better day!
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1715 kcal
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Fat: 41.42g | Prot: 109.53g | Carb: 233.42g.
Breakfast: grande nonfat latte, strawberries, green pepper, Ketchup , 100% Liquid Egg Whites. Lunch: Honeydew Melons, harry & david truffle, Carrots, Lettuce, Tomatoes, red onion, summer squash, Spicy Italian Chicken Sausage, Zucchini, Extra Virgin Olive Oil. Dinner: Cocoa Powder (Unsweetened), Spinach, Organic Whey Protein Powder - Chocolate, Milk (Nonfat). Snacks/Other: Greek Style Nonfat Yogurt - Plain, Light Garlic & Herb Cheese Wedges, Whole Wheat Saltine Crackers, starburst, Nonfat Peach Greek Yogurt. more...
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3026 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 5 hours, Resting - 10 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 5.4 lb a week
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