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Played softball yesterday. I may be a little dehydrated. Lets see what i weigh tomorrow.
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236.0 lb
Lost so far: 20.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1472 kcal
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Fat: 81.16g | Prot: 111.28g | Carb: 71.94g.
Lunch: Water (Bottled), Red Delicious Apple, Caesar Salad Dressing, Blue Cheese Crumbles, Mushrooms, Chunk Pineapple in Pineapple Juice, Lettuce, Original Breaded Chicken Breast. Dinner: Water (Bottled), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: pistachios. more...
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2630 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 23.8 lb a week
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 Comments
Or maybe you have been exercising and eating right and losing weight?
14 Aug 12 by member: fatoldlady
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Thanks for the compliment. I am hoping that the weight stays off and I dont see a spike due to de-hydration. I was out there 3 hours running, catching pop-ups and basically giving it my all so that I could help my team out. We did it though, we won and made the playoffs.
14 Aug 12 by member: Hildi72
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