Hildi72's Journal, 15 August 2012

Ok this is probably a better weight recording than yesterday. I knew i was dehydrated. Still on track though for my weight loss.

238.2 lb Lost so far: 17.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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892 kcal

Fat: 46.98g | Prot: 34.64g | Carb: 85.41g.   Lunch: Red Delicious Apple, Original Breaded Chicken Breast, Pineapple, Mushrooms, Caesar Salad Dressing, Blue Cheese Crumbles. Snacks/Other: Kashi Go Lean Crunchy. more...

2643 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...