Weigh In record (no journal entry) for 27 August 2018
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1809 kcal
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Fat: 119.08g | Prot: 84.91g | Carb: 99.71g.
Breakfast: 蘋果, Saputo Monterey Jack, 煎雞蛋, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: 牛肉碎, 麵. Dinner: 青瓜（带皮）, 手撕包菜, 紅燒肉. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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