Chrisdedman's Journal, 27 August 2018

209.4 lb Lost so far: 25.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 99.12g | Prot: 80.36g | Carb: 257.49g.   Breakfast: Butter (Salted), Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Sugar, Nature's Bounty Fish Oil, Cream Substitute (Powdered). Lunch: Fried Egg, Land O'Lakes Sliced American Cheese, White Bread. Dinner: Fastco 1% Lowfat Milk, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), White Rice (Long-Grain, Cooked), Beef or Meat Gravy, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Zucchini Cake with Icing, Kuhne Country Style Dill Pickles. more...

2862 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...