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Good morning all! I gained but I lost! For the week I'm down 1.4 pounds. That makes me very happy. It was my hubby's birthday so we did a bit of celebrating but I kept my bad food to a minimum.
Overall I feel like I'm going in the right direction. We are going to start our weekly hiking next weekend so I really need to start getting my muscles ready. I'm sure I will be one sore lady on Sunday but it will be worth it.
Stay strong everyone and have a great week. Remember, you are the one who puts the food in your mouth. Eat smart!
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1141 kcal
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Fat: 49.95g | Prot: 44.52g | Carb: 133.09g.
Breakfast: Cinnamon, Honeydew Melons, Coffee (Brewed From Grounds), Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Hormel Original Pepperoni Slices, Strawberries, Blueberries, Cucumber (with Peel), Baby Carrots. Dinner: Baja Fresh Mexican Grill Original Shrimp Baja Taco. Snacks/Other: Larabar Mint Chip Brownie, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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gaining 2.8 lb a week
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