Weigh In record (no journal entry) for 14 August 2012
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2292 kcal
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Fat: 84.37g | Prot: 112.55g | Carb: 286.83g.
Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Milk (Nonfat), Egg, Heart Healthy Whole Grain Oatmeal - Cranberry. Lunch: Chicken Breast, Split Top Wheat Bread, Cherry Tomatoes, Baby Carrots, Light Mayonnaise. Snacks/Other: guacamole, Scoops! 100% White Corn Tortilla Chips, Golden Delicious Apples, Builders Bar (Peanut Butter), Banana, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned). more...
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3042 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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losing 1.2 lb a week
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