Billxp's Journal, 20 August 2012

175.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 61.45g | Prot: 138.90g | Carb: 289.23g.   Breakfast: Butter Top Wheat Bread, Instant Blueberry Oatmeal, Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Egg. Lunch: Butter Top Wheat Bread, Light Mayonnaise, Tuna in Water (Canned), Baby Carrots. Dinner: Cherry Tomatoes, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast, Macaroni Salad. Snacks/Other: Cantaloupe Melons, Builders Bar (Peanut Butter). more...

2991 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...