Weigh In record (no journal entry) for 27 August 2018
|
144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 August 2018:
|
2950 kcal
|
Fat: 85.28g | Prot: 66.80g | Carb: 456.49g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Pears, Bragg Organic Apple Cider Vinegar, Black Pepper, Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Craisins, Tone's Cayenne Pepper, Cinnamon, The Ginger People Crystallized Ginger, Walnuts, Dried Seaweed, Blueberries, Kirkland Signature Organic Quinoa, Nature's Earthly Choice Black Rice. Lunch: Pears, Vlasic Farmer's Garden Dill Chips, Summer Fresh Tuscan Bean Salad, Sabra Roasted Garlic Hummus, 365 Organic Sauerkraut, Frankly Fresh Stuffed Grape Leaves. Dinner: Cabernet Sauvignon Wine, Ciao Bella Blood Orange Sorbet. Snacks/Other: Kirkland Extra large Peanuts 1oz, Cabernet Sauvignon Wine. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|