Weigh In record (no journal entry) for 27 August 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1000 kcal
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Fat: 23.14g | Prot: 39.13g | Carb: 173.41g.
Breakfast: The Snack Factory Pretzel Crisps - Original, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Trader Joe's Gummy Multivitamin, Philadelphia Whipped Cream Cheese Spread, Eggo Blueberry Waffles, Egg White. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Schwebel's Smart Lite Wheat Bread. more...
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gaining 1.0 lb a week
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