chris.bedford's Journal, 14 August 2012

215.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 38.09g | Prot: 99.68g | Carb: 313.52g.   Breakfast: Bananas, Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Original English Mustard, Tuna in Water (Canned), Fusilli. Dinner: Onions, Mixed Peppers, Tomatoes, Long Grain White Rice, Korma Sauce. Snacks/Other: Squash, Tap Water, Squash, Tap Water, Squash, Tap Water, Tap Water, Mini Sweetness, Instant Coffee (made from Powdered), Mini Sweetness, Instant Coffee (made from Powdered), Tangerine, Apples, Mini Sweetness, Instant Coffee (made from Powdered), Mini Sweetness, Instant Coffee (made from Powdered), Granulated Sugar, Instant Coffee (made from Powdered). more...

3096 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...