Weigh In record (no journal entry) for 31 May 2010
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243.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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2127 kcal
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Fat: 66.69g | Prot: 84.10g | Carb: 314.23g.
Breakfast: Dark Chocolate Raspberry Bar, Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: STUBBS BBQ SAUCE, Chicken Breast (Skin Not Eaten). Dinner: Beef and Macaroni. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, Frappe Mocha (Small), Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Chocolate Mousse, Nips Sugar Free Hard Caramel Candy, Sugar Free Dark Chocolate Pudding Snack, Cremesicle Frozen Yogurt, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips. more...
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3152 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Hiking - 20 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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