GilesBathgate's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012

Diet Calendar Entries for 14 August 2012:
3097 kcal Fat: 71.43g | Prot: 156.85g | Carb: 308.11g.   Breakfast: Milk Protein Smooth, All Bran, Almond Milk. Lunch: Psyllium Husks, Garlic, Coconut Milk, Impact Native Whey 95, Egg Whites, Mushrooms. Dinner: Kronenbourg 1664, Lemonade, V8 Original, Brown Rice Protein, Pea Protein Isolate. Snacks/Other: Cappucino, Triple Chocolate Muffin, Danish Pastry, Hot Peperami, Benecol Light, Apple, Orange. more...
2667 kcal Activities & Exercise: Running - 6/mph - 38 minutes, Sitting - 8 hours and 22 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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