Weigh In record (no journal entry) for 26 August 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1541 kcal
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Fat: 48.98g | Prot: 95.03g | Carb: 175.90g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Cherry Tomatoes. Lunch: Tassimo Latte Macchiato, Asda Good & Balanced Spiced Chicken & Wholewheat Pasta Salad. Dinner: Weight Watchers Raspberry Tart Yogurt, Bisto Reduced Salt Gravy, Aunt Bessie's Carrot & Swede Mash, Sainsbury's Basics Mushy Peas, Tefal Actifry Roast Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, The Laughing Cow Light Cheese Triangle, Balconi Mix Max. more...
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steady weight
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