Weigh In record (no journal entry) for 19 August 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1284 kcal
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Fat: 45.02g | Prot: 58.06g | Carb: 153.97g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Scrambled Egg (Whole, Cooked). Lunch: Tassimo Latte Macchiato, Deli Sliced Ham, Country Oven White Barm Cakes. Dinner: Tea with Skimmed Milk, Aunt Bessie's Mashed Potatoes, Birds Eye Field Fresh Hearty Farmhouse Mix, Young's Fish Steak in Parsley Sauce, Weight Watchers Strawberry Tart Yogurt. Snacks/Other: Tea with Skimmed Milk, Chip Shop Chips. more...
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steady weight
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