Weigh In record (no journal entry) for 13 August 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1645 kcal
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Fat: 72.71g | Prot: 64.68g | Carb: 149.89g.
Breakfast: butter, bread, oat bran, coffee, milk. Lunch: blood sausage, potato, beer. Dinner: rice, cod, egg, beer. Snacks/Other: magnum. more...
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2542 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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