pm62eg's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
183.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1936 kcal Fat: 68.97g | Prot: 93.34g | Carb: 237.67g.   Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: soup, potato, fish, olive oil, onion, carrot, red cabbage. Dinner: beer, rissol, rice. Snacks/Other: Cheese, pao saude, water. more...
2487 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
gaining 0.9 lb a week

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