Weigh In record (no journal entry) for 25 August 2018
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1028 kcal
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Fat: 16.51g | Prot: 65.53g | Carb: 150.78g.
Breakfast: Chick-fil-A Egg White Grill. Lunch: Skinless Chicken Breast, Green String Beans with Onions. Dinner: Riceland Parboiled Rice. Snacks/Other: Pepperidge Farm Chessman Chocolate Cookies - 100 Calorie Pouch, Fit & Active Caramel Rice Snacks, Nectarines. more...
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losing 11.7 lb a week
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