Weigh In record (no journal entry) for 22 August 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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721 kcal
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Fat: 12.24g | Prot: 40.36g | Carb: 114.06g.
Breakfast: Red Bull Red Bull (8.4 oz), Millville Sweet & Salty Nut with Almonds Granola Bar. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Gala Apples. more...
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gaining 0.6 lb a week
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 Comments
Did a five day holiday and BAM! Up 10 lbs!
22 Aug 18 by member: Bill mcGill
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