Weigh In record (no journal entry) for 25 August 2018
|
206.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2018:
|
3024 kcal
|
Fat: 134.40g | Prot: 227.45g | Carb: 216.04g.
Breakfast: Saltine Crackers, Jif Extra Crunchy Peanut Butter, Wright Brand Naturally Applewood Smoked Sliced Bacon, Eggland's Best EB Egg, FlapJacked Mighty Muffin Peanut Butter, Monster Beverage Lo-carb Monster Energy. Lunch: FortiFX Fit Crunch Peanut Butter (88g), Our Little Rebellion Protein Crisps Sweet & Smokey BBQ, Kroger Fat Free Cottage Cheese, Monster Beverage Lo-carb Monster Energy. Dinner: Shrimp with Lobster Sauce (Mixture), Monster Beverage Lo-carb Monster Energy. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|