apantoja's Journal, 22 April 2018

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Weigh In record (no journal entry) for 22 April 2018

189.6 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed N/A.

Diet Calendar Entries for 22 April 2018:

669 kcal

Fat: 25.15g | Prot: 22.62g | Carb: 86.11g. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Marks & Spencer Tomato & Basil Soup. Dinner: Chicken Fried Rice. more...

2155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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apantoja's Journal, 22 April 2018

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