apantoja's Journal, 23 April 2018

Day of my procedure. I had a liquid diet yesterday.
Also 42% fat percentage :/

188.3 lb Lost so far: 1.3 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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498 kcal

Fat: 20.94g | Prot: 25.16g | Carb: 52.98g.   Lunch: Cooked Egg, Ham and Cheese Sandwich. Snacks/Other: Cadbury Hot Chocolate Instant. more...

2149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...