Weigh In record (no journal entry) for 31 May 2010
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192.7 lb
Lost so far: 1.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1113 kcal
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Fat: 31.72g | Prot: 44.01g | Carb: 117.53g.
Lunch: Bananas, Potato and Bacon with Croutons Soup. Dinner: Ground Beef (90% Lean / 10% Fat), Red Hot Chili Peppers, Red Tomatoes (Canned), Onions, Mushrooms, Garlic, Spaghetti. Snacks/Other: Beer, Spicey Capsicum Dip, Rice Crackers (Chicken). more...
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2716 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 11 hours. more...
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losing 7.7 lb a week
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