Weigh In record (no journal entry) for 24 August 2018
|
160.1 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2018:
|
947 kcal
|
Fat: 43.88g | Prot: 82.20g | Carb: 56.24g.
Breakfast: Kirkland Signature Egg Whites, Roasted Almonds, Saputo Monterey Jack, 蘋果, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: 牛肉, 豬里肉（柳肉）, 雞蛋, 豆角, 蘋果, Truroots Quinoa. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|