Weigh In record (no journal entry) for 24 August 2018
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175.8 lb
Lost so far: 13.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2369 kcal
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Fat: 114.29g | Prot: 87.53g | Carb: 197.30g.
Breakfast: Butter, Jimmy Dean Turkey Sausage Links, Coastal Rugged Mature Cheddar, Trader Joe's Cracked Wheat Sourdough Bread. Lunch: Lagunitas Lagunitas IPA, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Crab Cake. Dinner: Stone Brewing IPA, Tequila, Fried Calamari, Rachel's Kettle Chips. Snacks/Other: Outshine Pineapple Fruit Bar, El Camino Real Bakery Dulce De Leche Delights, Made in Nature Calimyrna Figs. more...
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gaining 0.8 lb a week
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