Weigh In record (no journal entry) for 24 August 2018
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157.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1349 kcal
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Fat: 48.36g | Prot: 71.73g | Carb: 168.69g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch! Honey Almond Flax, Cinnamon, Coffee (Brewed From Grounds). Lunch: Larabar Mint Chip Brownie, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Honeydew Melons, Baby Carrots, Cucumber (with Peel). Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, 1% Fat Milk, Kroger Honeydew Melon, Sea Cuisine Honey Chipotle Salmon. Snacks/Other: Fisher Chopped Walnuts. more...
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losing 5.6 lb a week
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