Weigh In record (no journal entry) for 24 August 2018
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311.2 lb
Lost so far: 10.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2081 kcal
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Fat: 56.04g | Prot: 83.41g | Carb: 310.83g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Noodles & Company Penne Rosa (Regular), Benefiber Fiber Supplement. Dinner: Benefiber Fiber Supplement, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Ralphs Pepperjack Cheese, Cantaloupe (Muskmelon), Kroger Pretzel Waffles, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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gaining 7.0 lb a week
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