Weigh In record (no journal entry) for 13 August 2012
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252.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 August 2012:
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1406 kcal
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Fat: 33.78g | Prot: 94.56g | Carb: 198.33g.
Breakfast: Protein Shake - Creamy Chocolate, Chocolate Chip Granola Bar. Lunch: Zesty Herb Snack Mix, asparagus, carrots, nutrisystem chili. Dinner: Cajun Chicken & Sausage with Rice, Baby Carrots, Cauliflower, Nonfat Plain Greek Yogurt, Bing Cherries. Snacks/Other: White Chocolate Chunk Cookie, Peaches (Solids and Liquids, Water Pack, Canned), hard candy strawberry, String-Ums String Cheese Mozzarella. more...
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4133 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Desk Work - 8 hours and 45 minutes, Exercise machine (moderate) - 48 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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