ChristyF's Journal, 30 May 2010

Finally broke the 190's!! {{Happy Dance}} It has taken forever, and did it the day AFTER the BBQ! I'm happy, now to break the 180's, hopefully it won't take as long. Going walking later.
Walked 2 miles. 5514 steps.
189.0 lb Lost so far: 18.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 May 2010:
1405 kcal Fat: 38.23g | Prot: 77.76g | Carb: 188.79g.   Breakfast: skim milk, coffee, honey bunches of oats, Sugar Free Vanilla Caramel Creamer. Lunch: Mini Bagels 100% Whole Wheat, chicken breast slices, mustard. Dinner: boneless chicken, Zesty Italian Dressing, Maple Cured Bacon Baked Beans. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2235 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 0.5 lb a week

   Support   

Comments 
Yah!!! Congratulations! What a great feeling you must be experiencing right now. Happy for you. 
30 May 10 by member: joanna514
HOORAY CHRISTY!!! I'm so excited for you!!! 
02 Jun 10 by member: brads_wife

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani recorded a Journal Entry.
Johanne recorded a Journal Entry and a Weigh In at 239.4 lb.

Other Member Diet Recent Activity

Mistybenner commented on jimmiepop's Journal Entry.
juliano209 recorded a Weigh In at 236.6 lb.
serengetti supported Kppgreen's Journal Entry.
Cndcutie recorded a Weigh In at 260.1 lb.
ChicaLean supported northernmusician's Journal Entry.
dboza supported notelaine's Journal Entry.
sonnymac recorded a Journal Entry.
BCarv recorded a Weigh In at 141.0 lb.