Weigh In record (no journal entry) for 13 August 2012
|
145.2 lb
Lost so far: 8.0 lb.
Still to go: 0.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 August 2012:
|
1401 kcal
|
Fat: 31.96g | Prot: 66.67g | Carb: 232.50g.
Breakfast: Frozen Blueberries, Unsweetened Vanilla Almond Milk, Bananas, Special K Protein Plus Cereal. Lunch: Cooked Shrimp Medium, Spinach and Herbs Flour Tortillas. Dinner: Diet Cran-Cherry Juice, Oriental Stir-fry, Unsweetened Vanilla Almond Milk, Cinnamon Toast Crunch Cereal, Special K Protein Plus Cereal. Snacks/Other: Bananas, Dark Chocolate Espresso Mini Cups, Strawberry Special K Fruit Crisps (Kellogg's), Chocolate Supreme Brownie (Ghirardelli). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KibaWolf's weight history
|