Weigh In record (no journal entry) for 12 August 2012
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146.1 lb
Lost so far: 7.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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302 kcal
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Fat: 5.06g | Prot: 20.26g | Carb: 55.96g.
Breakfast: Egg White, Special K Protein Plus Cereal, Bananas. more...
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gaining 1.4 lb a week
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