Weigh In record (no journal entry) for 30 May 2010
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242.5 lb
Lost so far: 36.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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2188 kcal
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Fat: 71.05g | Prot: 105.36g | Carb: 276.05g.
Breakfast: Sesame Chicken, Sesame Ginger Chicken. Dinner: Beer, Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Scallops, Rye & Pump Marble Bread, Creamy Tomato Soup. Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Chocolate-Coated Light Ice Cream Bar or Stick, Cremesicle Frozen Yogurt, Sugar Free Dark Chocolate Pudding Snack, Nips Sugar Free Hard Caramel Candy. more...
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3111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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