Weigh In record (no journal entry) for 23 August 2018
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1492 kcal
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Fat: 66.70g | Prot: 81.76g | Carb: 147.24g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Wonder Natural Foods Better N Peanut Butter. Lunch: Aidells Chicken Burgers Chicken & Apple, Avocados, Weight Watchers Multigrain Sandwich Thins, Trader Joe's Mediterranean Hummus, All Whites 100% Liquid Egg Whites. Dinner: Lucerne Chocolate Sundae Ice Cream Cups, Stir Fried Vegetables, Aidells Cajun Style Andouille Sausage, ThinkThin Protein Bars - Chunky Peanut Butter. Snacks/Other: Cream (Half & Half). more...
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losing 2.1 lb a week
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