Weigh In record (no journal entry) for 13 August 2012
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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540 kcal
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Fat: 28.35g | Prot: 26.61g | Carb: 47.95g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Mushrooms, Sunflower Seeds, Grape Tomatoes, black olive, romaine lettuce, Sesame Soy Ginger Vinaigrette, Bell Peppers, Cucumber (Peeled), Baby Spinach. more...
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losing 0.5 lb a week
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 Comments
WowoWO - four pounds to goal already? Rock on, dude!
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Yeah, getting there, not sure how much more I can lose once I reach my goal, but my belly is still pretty flabby.
13 Aug 12 by member: Soulnoid
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