Weigh In record (no journal entry) for 23 August 2018
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1790 kcal
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Fat: 72.98g | Prot: 138.08g | Carb: 146.57g.
Breakfast: 蘋果, Kirkland Signature Egg Whites, Silver Hills Little Big Bread, 煎雞蛋, Saputo Monterey Jack. Lunch: 蘋果, 雞胸肉, 豆角, 雞蛋, 米飯. Dinner: 煮熟的豆角（新鮮）, 米飯, 芥菜, 豬里肉（柳肉）, 牛肉. Snacks/Other: 月餅. more...
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steady weight
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zhanghao_1st's weight history
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