Weigh In record (no journal entry) for 23 August 2018
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310.2 lb
Lost so far: 11.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2369 kcal
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Fat: 71.18g | Prot: 83.24g | Carb: 345.10g.
Breakfast: Kroger Low Fat Chocolate Milk, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Metamucil Orange Smooth Multihealth Fiber (12g), Toasted 100% Whole Wheat Bread, Kroger Fully Cooked Bacon, Egg. Dinner: French or Vienna Bread (Includes Sourdough), Five Guys Fries (Regular), Mixed Salad Greens. Snacks/Other: Pure Heart Seedless Watermelon, Kroger Chocolate Lowfat Milk, Fritos Chili Cheese Flavored Corn Chips, Kroger Stick Pretzels. more...
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gaining 0.8 lb a week
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