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😒
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2516 kcal
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Fat: 80.18g | Prot: 153.54g | Carb: 216.55g.
Breakfast: Fig Newtons Fat Free Fig Newtons, Egg White, Bacon, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Kroger CARBmaster Vanilla Milk. Lunch: Buffalo Wild Wings Grilled Chicken Wrap. Dinner: Octopus, Fresh Express Harvest Peach Salad Kit, Trader Joe's Burrata, Lundberg Creamy Parmesan Risotto, Seviroli Tri-Color Three Cheese Tortellini, Lamb Chop. Snacks/Other: Beer. more...
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1988 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 7.0 lb a week
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