sisonkes's Journal, 23 August 2018

237.2 lb Lost so far: 11.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 43.25g | Prot: 49.04g | Carb: 225.47g.   Breakfast: Bananas, Coffee with Milk. Lunch: KFC Hot Wings, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Spaghetti Bolognese. Snacks/Other: Tangerines (Mandarin Oranges), Vetkoek. more...

3130 kcal

Activities & Exercise: Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...