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17.2
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170.6 lb
Lost so far: 54.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2276 kcal
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Fat: 85.78g | Prot: 114.22g | Carb: 271.43g.
Breakfast: Chocolate Iced Creme Filled Doughnut, Pineapple Slices in 100% Juice, Light Fat Free Key Lime Pie Yogurt, Cereal Bars - Mixed Berry Crisp. Lunch: Swiss Style Singles, Shaved Smoked Turkey Breast (Oscar Mayer), Roasted & Salted Almonds, Peaches, Iron Kids Bread. Dinner: Turkey & Swiss Sandwich, Chicken Quesadilla. Snacks/Other: Chocolate Iced Glazed Doughnut, 100% Whey Protein Powder - Chocolate (EAS), Bananas. more...
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2828 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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