majii's Journal, 04 September 2012

15.6
166.2 lb Lost so far: 58.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
2055 kcal Fat: 91.93g | Prot: 58.28g | Carb: 256.64g.   Breakfast: Light Fat Free Key Lime Pie Yogurt, Natural Applesauce, Nutri-Grain Cereal Bar - Strawberry. Lunch: Shaved Smoked Turkey Breast (Oscar Mayer), Swiss Style Singles, Smart White Bread, Granny Smith Apples, Cocoa Roast Almonds. Dinner: Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Fruit Chews, Soft Batch Cookies Chocoloate Chip, Birthday Party Ice Cream. more...
2801 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 55 minutes. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



majii's weight history


majii's Recent Activity

majii's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BigBelle supported ehead's Journal Entry.
lingbao5408 recorded a Journal Entry.
Kenna1023 updated their Food Diary.
teach456 recorded a Weight Entry at 111.2 lb.
soonsoonsoon commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MBKelly updated their Food Diary.
jimm3 recorded a Weight Entry at 141.1 lb.