majii's Journal, 04 September 2012

15.6
166.2 lb Lost so far: 58.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
2055 kcal Fat: 91.93g | Prot: 58.28g | Carb: 256.64g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Natural Applesauce, Light Fat Free Key Lime Pie Yogurt. Lunch: Shaved Smoked Turkey Breast (Oscar Mayer), Swiss Style Singles, Smart White Bread, Granny Smith Apples, Cocoa Roast Almonds. Dinner: Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Fruit Chews, Birthday Party Ice Cream, Soft Batch Cookies Chocoloate Chip. more...
2801 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 55 minutes. more...
on diet Calorie Count   losing 1.4 lb a week

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