noel-b's Journal, 13 August 2012

34.9%

149.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 38.85g | Prot: 51.28g | Carb: 173.65g.   Breakfast: Half & Half. Lunch: Traditional Pepperoni Pizza. Dinner: Fajita with Beef and Vegetables, Natural Super Chunk Peanut Butter, Low Sugar Strawberry Preserves, Soft & Smooth White Bread w/Whole Grain. Snacks/Other: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Redhook ESB Amber Ale, G2 Orange. more...

1669 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...