noel-b's Journal, 12 August 2012

149.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1629 kcal Fat: 57.59g | Prot: 52.42g | Carb: 198.70g.   Breakfast: Peach, Half & Half, Organic Reduced Fat 2% Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: WW SMRT ones orange sesame chicken. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Redhook ESB Amber Ale, Kit Kat Chocolate Treats (Snack Size), G2 Orange. more...
2084 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet noel-b's own diet   losing 0.6 lb a week



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