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34.9%
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1629 kcal
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Fat: 57.59g | Prot: 52.42g | Carb: 198.70g.
Breakfast: Peach, Organic Reduced Fat 2% Milk, Instant Oatmeal - Maple & Brown Sugar, Half & Half. Lunch: WW SMRT ones orange sesame chicken. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Redhook ESB Amber Ale, Kit Kat Chocolate Treats (Snack Size), G2 Orange. more...
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2084 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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